Mitchell Strength

A few months ago I was contacted by Terence Mitchell of Mitchell Strength in Ballito.  

I was extended an invite to experience a taste of what this strength and performance training facility had to offer.

I was completely magnetized by every aspect of this garage style gym. In its pure simplicity, Mitchell Strength empowers everything that is truly functional.  Nothing is out of reach and there are no limits to what your body is capable of achieving under Terence's watchful eye.  There are no gadgets, fancy mechanisms and empty promises, there are only true methodologies, old school philosophies and serious strength tools.

Mitchell Strength is a playground for relentless lifters, who are real about training, from dipping bars to pull up bars to kettlebells, battling ropes and the infamous T-Rex prowlers.  This gym is not about fancy cardio machines and looking pretty in spandex, its about hard work, dedication and training methods that work. 

Woman want those bikini bodies and men want that elemental strength, this gym undertakes your deepest physical desires and turns them into your realities.  Women and men are often misconceived about how to achieve their goals, and turn a blind eye to the style of training offered here, they couldn't be more wrong.  Mitchell Strength awakens your senses and seduces your inner beast.  In the three months I have trained at this gym, I have collectively gained 3kg of raw muscle, I've set personal records I never dreamed possible, and I have learned to OWN the pull up bar, something most woman are afraid of.  

Terence encompasses functional training, his styles are practical and his results are evident. Nothing is outside his limits, nothing is unattainable or abstract.  Everything is within his reach and his passion for people truly makes his gym, a special place to train.

Mitchell Strength Ballito is universal, its alive with energy and churns out beautiful bodies and powerful muscles like a real gym should.