Off The Grid Athletic

Wedding season in South Africa is upon us, which means the rest of us who have not quite made it down the isle, are surrounded by brides a...

When the name Jenna Limerick springs to mind, we think sexy fitness model, pin-up, athlete, cover girl, and competitor.  Who is this gir...

There is this excitement churning inside me as I patiently await the arrival of one of the worlds great kettlebell athletes.  August this...

Ladies, lets take a minute to separate the bullshit from the actuality. Nine out of ten woman are unhappy with their physiques, more impor...

Yesterday I had the opportunity to attend Professor Tim Noake's seminar in Durban.  As much as we have read, researched and heard abou...

Every day the proverbial "I cant" rushes to our lips based on some notion that something else is more important than our health....

I recently read an article on whether or not bodyweight training is effective for building muscle.  I have heard this time and time again...