Tuesday, 10 January 2012

Analyzing my Snatch

I am infatuated with the kettlebell snatch.  The mechanics behind this technical move, the energy systems involved, the plyometrics and dynamics of this power exercise gets my blood pumping and my adrenaline surging.


It is not something I have mastered yet its something that I strive to perfect.  In order for me to do this I need some constructive criticism, I have started blending a mix of techniques into my snatch routine to activate different muscle groups and prolong fatigue where possible.


The first video is me performing my normal snatch, thumb facing forward with little rotation in the swing and pull.


video


Analyzing the pro athletes of GS especially the woman, I noticed that the preferred technique is some what different to the methods I find myself using.  


The next video is of myself performing the snatch using the technique more popular in GS, this style is new to me yet I find it far more effective than the method I have been using, effective in the terms of prolonging fatigue and sustaining endurance.


If there are any identifiable areas that can be improved, I would love some feedback




video